Short on time? These five exercises are all it takes to stay flexible – and all you need is 10 minutes three times a week When you’re crunched for time, stretching is often the first part of your workout that gets discarded. Then months after ignoring your hamstrings, you bend over to tie your shoes...
Stretching is an easy way to enhance your flexibility and motion. As our bodies age, our muscles tighten and there’s an increased chance of injury and stress on the body and mind. Stretching isn’t just used to warm up and down during exercise. Instead, make stretching a part of your day as it gets you...
Strength training is a set of physical exercises that specialize in the use of resistance to build muscle strength. In turn, the body is able to burn calories more efficiently, thus reducing body fat. Strength training is important as we grow older as it helps to preserve and enhance both muscle and bone mass. The...
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November marks COPD Awareness Month, a crucial time to raise awareness about Chronic Obstructive Pulmonary Disease (COPD) and its profound...
Breast Cancer Awareness Month (BCAM) is observed every October to highlight the devastating impact of breast cancer on Australians. Every...