Prepare to Strengthen Your Immune System With the recent coronavirus (COVID-19) pandemic, many people are concerned about staying healthy and maintaining a healthy immune system. Doing so can benefit your body and boost your defences against viruses, bacteria, and other pathogens. Here are some of the top immunity boosters tips to help you and your...
Here are several exercises that you can start doing at home! No gym equipment needed. Great for beginners! Complete 2 sets of 10 to 15 reps of each exercise, with 1 minute of rest between each move. This circuit should take about 15 minutes — a great beginner routine. Bridge Activate your core and posterior...
What is a coronavirus and COVID-19? Coronaviruses are a large family of viruses known to cause respiratory infections. These can range from the common cold to more serious diseases such as Severe Acute Respiratory Syndrome (SARS) and Middle East Respiratory Syndrome (MERS). This new coronavirus originated in Hubei Province, China and the disease caused by...
Identify the different symptoms you may experience if you have coronavirus (COVID-19), a cold, or the flu. — PATIENTS: Please be advised we are unable to test for coronavirus due to having exhausted our supply of testing equipment and protective clothing. We are waiting on urgent resupply of this and at this point DO NOT...
What you need to know People who have returned from a country or region that is at high or moderate risk for COVID-19 should monitor their health closely. If you develop symptoms including a fever and cough you should isolate yourself immediately and urgently seek medical attention. Go to www.health.gov.au/covid19-travellers for the list of...
Movember, also known as Men’s Health Awareness Month, is an annual global campaign dedicated to raising awareness about men’s health...
November marks COPD Awareness Month, a crucial time to raise awareness about Chronic Obstructive Pulmonary Disease (COPD) and its profound...
Breast Cancer Awareness Month (BCAM) is observed every October to highlight the devastating impact of breast cancer on Australians. Every...