If you’re trying to slim down, you probably don’t need us to remind you that eating plenty of protein can help you reach your goal weight. Protein—even from unlikely sources like veggies—digests at a slow, steady rate to help you feel fuller longer and make you less prone to junky cravings. Just as important, it’s...
One of the worst feelings a person can experience is putting a lot of effort into something without seeing results. When hard work in working out does not pay off, fatigue is doubled and motivation is lost. Below is the list of some reasons why you are not getting stronger. Improper Technique Improper methods will only lead to more injuries....
Turn up the heat on the barbecue and enjoy this winning fish dinner, ready in just 30 minutes. 0:15 Prep | 0:15 Cook | 4 Servings | Capable cooks INGREDIENTS 2 teaspoons finely grated lime rind 2 teaspoons smoked paprika 1/2-1 teaspoons dried red chilli flakes, to taste 4 x 150g firm white fish fillets 3 sweet corn...
Extreme heat can affect anybody. Those most at risk are older people, young children and people with a medical condition. In fact, heat kills more Australians than any natural disaster. Heat stress occurs when our body is unable to cool itself enough to maintain a healthy temperature. Normally, the body cools itself by sweating, but...
When it comes to staying healthy and pain-free, chronic inflammation is pretty much your enemy. To stop fanning the flames within, start loading up on whole, unprocessed foods, plenty of fresh fruits and vegetables, and spices such as garlic, ginger, and turmeric. Meanwhile, you’ll want to cut way back on these 10 damaging items. French fries It’s...
Loving your liver is pretty easy when you know how. Here are our top 12 tips you can follow every day for good liver health. 1. Maintain a healthy weight It’s estimated that 60% of Australians are overweight or obese. And of those classed as obese, approximately 30% will have fatty liver disease, putting them...
The truth is, alcohol and your liver don’t mix. For some people, consuming as little as one glass of wine or beer a day can cause liver problems to develop. We are often told that too much alcohol is bad for us, but do you really know why? Have you ever wondered how alcohol affects your liver...
Back pain is incredibly common—80% of people have it at some point—and it’s usually nothing to worry about. Most of the time it’s caused by a muscle sprain or strain or a herniated disc, and there’s a solid chance that it will get better on its own, says Allen Chen, MD, Assistant Clinical Professor of Rehabilitation and...
Here’s what ketones are, and why keeping tabs on them could save your life. If you have diabetes, you’ve surely heard about the importance of checking your blood sugar regularly. But you should also pay attention to ketones, especially if you have type 1 diabetes or have type 2 and use insulin. Here’s what you...
Try our lemony twist on the classic spinach and ricotta pasta bake. Image credit: Jeremy Simons 0:25 Prep | 0:45 Cook | 4 Servings | Capable cooks INGREDIENTS 2 teaspoons olive oil 1 small red onion, finely chopped 2 garlic cloves, crushed 2 x 420g cans No-Added-Salt diced tomatoes 2 tablespoons shredded fresh basil 350g broccoli,...
Movember, also known as Men’s Health Awareness Month, is an annual global campaign dedicated to raising awareness about men’s health...
November marks COPD Awareness Month, a crucial time to raise awareness about Chronic Obstructive Pulmonary Disease (COPD) and its profound...
Breast Cancer Awareness Month (BCAM) is observed every October to highlight the devastating impact of breast cancer on Australians. Every...