Vegetables provide a range of benefits for the whole body. Here are the top five reasons to put more veggies on your plate: 1) To boost your immune system Detox and alkalise your gut with organic veggie juices. This is important as the majority of your immune receptors are in your stomach and they need...
Many people who develop type 2 diabetes have no idea they’re sick until a blood test shows abnormal blood sugar levels, or until their disease progresses and serious complications start to occur. “For the most part, diabetes is silent and insidious,” says Ronald Tamler, MD, director of the Mount Sinai Clinical Diabetes Institute. “Most of...
Knowing the signs and symptoms of a stroke can potentially save your life. There are four vital steps you can take to ensure you recognise if you are having a stroke and seek medical attention as soon as possible. F.A.S.T FAST is a test encouraged for you to use if you think either you or someone...
Milk contains a type of sugar called “lactose”. It’s so special that your body has to produce an enzyme known as “lactase” just to break it down. Some people do not produce enough of lactase since birth or later on in their lives, causing the failure of lactose to be digested properly. That’s basically the...
If you’ve ever run more than a couple miles, you may have experienced the desire to engage in a marathon of eating for hours afterward. In order to figure out what nourishment you really need once you’ve kicked off your sneakers, it’s important to understand the root cause of your post-run hunger pangs. Scroll down...
This classic slow-cooked beef pie gets a modern makeover with a cheesy, polenta crust. Image credit: Nigel Lough 0:20 Prep | 1:45 Cook | 4 Servings | Easy INGREDIENTS 500g beef oyster blade steak, fat trimmed, cut into 2cm pieces 1 leek, trimmed, thinly sliced 3 large celery sticks, chopped 2 large carrots, peeled, chopped 3 garlic cloves,...
With its often-astronomical sugar content, candy’s clearly not the best choice for your diet. So instead of looting the nearest kid’s spoils the next time a sweet tooth haunts you, reach for these healthier, but just as sweet, suggestions from Marisa Moore, RD, a spokesperson for the American Dietetic Association. Dried fruit Are you gaga for gummy...
When you’re dealing with the aches and oftentimes debilitating soreness of lower-back pain, there’s a good chance all you want to do is stay in bed. Yet research found that any kind of exercise—whether it’s core strengthening, aerobic exercise, or stretching—is the best way to ease pain and reduce the risk of another back pain attack. The...
Probiotics are bacteria that live in your body naturally and help your intestines break down food. Probiotics that are the same or very similar to the ones that your body makes can be taken to supplement healthy digestion. In recent years, a new class of supplements called prebiotics has been advertised as a companion to...
When you’re trying to eat healthier, one of the best moves you can make is to add foods to your diet that help you feel full. Filling foods help you curb overeating and cut back on snacking between meals. Another smart move? Picking foods that kickstart your metabolism to help you better burn the calories you...
Movember, also known as Men’s Health Awareness Month, is an annual global campaign dedicated to raising awareness about men’s health...
November marks COPD Awareness Month, a crucial time to raise awareness about Chronic Obstructive Pulmonary Disease (COPD) and its profound...
Breast Cancer Awareness Month (BCAM) is observed every October to highlight the devastating impact of breast cancer on Australians. Every...