It’s no secret that having uncontrolled high blood pressure can damage the heart in the long run because it causes the ticker to pump harder and faster than usual just to make sure that every cell, tissue and organ in the body is supplied with oxygen-containing blood. However, doctors say that high blood pressure is...
Scratching your head over bruises you don’t remember getting? Maybe you find yourself wondering, Why do I bruise so easily? Bruising occurs when blood vessels burst and leak blood under the skin’s surface. It’s usually due to an injury to muscle and connective tissue. Pooled blood forms an ugly blemish that changes colour and gradually fades...
Can’t shake that queasy feeling? Here’s how to feel better in no time. There’s nothing worse than when you start to get that sick, queasy feeling deep in the pit of your stomach. If you’re not already puking (the absolute worst), it can leave you feeling dizzy, disoriented, and down for the count until you...
Basically, an ulcer is a sore that develops in the lining of the stomach or duodenum, which is a part of the small intestine that is right next to the stomach. Medical experts say that an ulcer is usually caused by excessive digestive acids. However, it can also be due to bacteria, intake of certain...
Simply put, tonsillitis is the inflammation of the tonsils which consist of a pair of lymph nodes situated at the back of your throat, one on each side. Working to prevent microbes from entering your body, the tonsils are not impervious to getting infected from time to time. Anyone can get tonsillitis, although it is...
What is Breast Cancer? Breast Cancer; you may be familiar with the words, but do you actually know what it is? Well, all tissues in our body are made from cells, including the breasts. Cancer starts in the cells which make up the tissues. In normal circumstances cells grow and divide as our body requires...
If you think bacteria are synonymous with “germs,” think again. Probiotics, or the live “good” bacteria that hang out in your gut, are the buzziest new word on the block. But what exactly are probiotics, anyway? While it’s true that certain types of microorganisms can wreak havoc on your immune system, probiotics can actually help...
Feed your family this super easy and healthy fish pie. With fluffy mashed sweet potato on top, everyone will be clamouring for more! Image credit: Guy Bailey 0:20 Prep | 0:40 Cook | 4 Servings | Capable cooks INGREDIENTS 700g sweet potato, sliced 2 tablespoons olive oil 1/3 cup milk 2 leeks, well washed, thinly...
Bloating, gassiness and abdominal discomfort aren’t limited to the occasional feast. In some cases, bloating can become severe enough that it causes distention or a perceptible swelling of the abdomen. Bloating and gas are usually tied to what and how you eat, so a few simple changes may help. Keep Bloating at Bay Here are...
We all have some bad habits, but some of these bad habits can harm your brain. Not Sleeping Enough Skimping on sleep is one of those bad habits. Those who do not get enough Zzzs are more likely to get dementia and Alzheimer’s compared to those who get adequate sleep. Lack of sleep in older...
Movember, also known as Men’s Health Awareness Month, is an annual global campaign dedicated to raising awareness about men’s health...
November marks COPD Awareness Month, a crucial time to raise awareness about Chronic Obstructive Pulmonary Disease (COPD) and its profound...
Breast Cancer Awareness Month (BCAM) is observed every October to highlight the devastating impact of breast cancer on Australians. Every...