This hearty and healthy bowl is full of delicious, nutrient-rich ingredients like white fish fillets, turmeric, black beans, fresh mango and crisp kale leaves. Image credit: Jeremy Simons INGREDIENTS 1 mango, cheeks removed, flesh chopped 1/4 cup chopped fresh coriander, plus extra leaves, to serve 1 tablespoon fresh lime juice 2 long fresh red chillies, deseeded,...
Christmas a festive and joyous time of year, but it can also be incredibly stressful, especially if you have a long list of to-dos and a social calendar packed with parties and festive gatherings. If you’re overwhelmed just thinking about it, we’ve got words for you: You can do this! The key is to plan...
More than 500 people die from heat-related complications each year. There’s nothing better than going for a run outside once the weather finally warms up-the treadmill can be so dull. But once the sweltering heat of summer arrives, taking your workout beyond the gym walls presents risks. About 500 people die from complications related to extreme heat...
Breaking out in hives is the worst: your skin itches all over, you’re covered in unsightly red welts, and, as if that weren’t bad enough, it’s not always clear what might have triggered them. What we do know: hives, also known as urticaria, can appear anywhere on the body, including your face, torso, arms, legs, and even inside...
While 40 may feel like the new 30, there’s one truth about reaching the fourth decade of your life that’s a bit of a buzzkill: It becomes far more challenging to maintain a flat belly. As we age, we lose muscle mass, which causes our metabolism to slow. And as a result, it becomes harder to ward...
Have you heard about myokymia before? Probably not. But there’s a huge possibility that you have already encountered it at least once in the past. Outside of the medical community, myokymia is referred to as eyelid twitching, which is a very common phenomenon. Most of the time, eyelid twitching happens for just a few...
Everybody knows the sheer importance of getting enough rejuvenating sleep — experts recommend 7 to 9 hours of it nightly. Despite of this, many of us are guilty of prioritising other things (responding to work e-mails, checking out social media, playing video games, etc.) over getting a good night’s sleep. Not so sure whether...
The problem with this complication of GORD is that it’s known to come with its very own complication. According to gastroenterologists, doctors who are specialising in diagnosing and treating various diseases of the digestive system, Barrett’s oesophagus can considerably increase a person’s risk of developing oesophageal cancer. If you or some of your loved ones...
While you can’t totally erase those pesky red marks from your skin, these six solutions can stop your mosquito bites from itching and driving you nuts. A speck of black floats past your face or a wispy buzz sounds in your ear. Sometimes (if you’re lucky) you can detect the presence of mosquitos before they’ve...
Here’s what your lightheadedness could say about your health. Ever fainted? It’s terrifying, but 90% of people who have passed out are absolutely fine, says epidemiologist Venkatesh Thiruganasambandamoorthy. As for the other 10%, an underlying health condition, like an abnormal heart rhythm, is to blame, and that could mean potentially serious health concerns down the road....
Immunisation for All is Humanly Possible Vaccines are one of humanity’s greatest achievements. Over the last 50 years, essential vaccines...
World Health Day is a global health awareness day celebrated every year on 7 April, under the sponsorship of...
February is Ovarian Cancer Awareness Month in Australia, a time dedicated to shedding light on ovarian cancer and its profound...