Multiple sclerosis (MS) is a progressive, immune-mediated disorder. That means the system designed to keep your body healthy mistakenly attacks parts of your body that are vital to everyday function. The protective coverings of nerve cells are damaged, which leads to diminished function in the brain and spinal cord. MS is a disease with unpredictable symptoms that...
Migraine is an actual condition and headaches are symptoms of that disorder. If you get migraine headaches, you know all about how tough they can be to get through. Not knowing when one will strike can make it worse. Some things around you can trigger a migraine. You can control a lot of them. Computers Sitting...
Packed full of flavour, this healthier version of the classic yellow chicken curry is under 500 calories. Image credit: Nigel Lough 0:15 Prep | 0:20 Cook | 4 Servings | Easy INGREDIENTS 2 teaspoons coconut oil 70g (1/4 cup) yellow curry paste 2 tablespoons finely chopped fresh coriander root and stem, plus leaves, to serve 3 teaspoons...
Whatever you do, do not try and pop it! When you have a bump on your skin, it’s easy to assume it’s a pimple. But it’s a little more confusing when it’s close to your eye. Seriously… what is that? If the bump is on or near your lash line, you’re likely dealing with an eyelid infection...
It turns out excessive phone use can negatively affect your health. Here are several ways how your smartphone can have a toll on your health and body. Germs Your cellphone probably goes with you everywhere. Ever check it while you were — errr — in the bathroom? And when’s the last time you cleaned it? Ever? It...
Congestion. Runny nose. Sore throat. These are cold symptoms we know all too well. But what happens when all the chicken soup and vitamin C in the world don’t seem to be doing the trick? It may be one of the sneaky signs that you actually have a sinus infection. What is a sinus...
5 Simple Steps to Maximise Your Brain Health is an important component of Alzheimer’s Australia’s dementia risk reduction program, Your Brain Matters, and emphasises how preventive health measures can benefit your brain health. It shows you how to look after your brain health and has been developed by Alzheimer’s Australia based on published research evidence....
Slow? Fast? Important? Irrelevant? We break down the facts on the ultimate weight-loss buzzword: metabolism. Your metabolism is a complex system. It determines how quickly and efficiently your body burns calories and how much you can eat in a day without putting on weight. Scientists are still gaining new insight into the factors that make...
We’ve all been there – maybe you sliced the tip of your finger instead of the avocado, nicked yourself shaving, or got swiped at by a feisty cat. Even the smallest of cuts can bleed excessively, and you should never ignore a bleeding cut, no matter its size. How to stop a minor cut...
You don’t have to be a runner to get fit. Try good, fast walking instead. Every hour you spend walking may add 2 hours to your life, research suggests. Brisk walking can help trim your risk of heart disease, stroke, type 2 diabetes, cancer, and depression. To reap the benefits of walking and stay injury-free, try these tips. Wear comfy,...
Movember, also known as Men’s Health Awareness Month, is an annual global campaign dedicated to raising awareness about men’s health...
November marks COPD Awareness Month, a crucial time to raise awareness about Chronic Obstructive Pulmonary Disease (COPD) and its profound...
Breast Cancer Awareness Month (BCAM) is observed every October to highlight the devastating impact of breast cancer on Australians. Every...