Nutrition is important for fitness Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise. When it comes to eating foods to fuel your exercise performance, it’s not as simple as choosing vegetables over doughnuts. You need to eat the right types of food at...
Treat yourself with this simple advice. If a ‘healthier and happier year’ was at the top of your list back in January, you’re not alone. We all know that when you feel happy on the inside, you radiate good energy and smile more, all of which can result in a healthier appearance including smooth, glowing...
Try these 6 practical nutrition tips to avoid the pain. A staggering 20 percent of Australians suffer from migraines at some stage in their lives – that’s around 4.9 million of the population, according to Headache Australia. The 2018 Migraine in Australia report revealed that 71 percent of migraine sufferers are women and, to put a monetary value on the...
Here are 8 worst things that you can do to ruin your sleep. Change your ways by avoiding these poor choices to get better rest. Drink Coffee After Dinner It’s the caffeine. But you knew that when you ordered it, didn’t you? It was perfect with that apple pie — but at 3 a.m., when you’re still awake? Not so much....
Is it just because you “have a small bladder”? Experts explain. Picture this: You enter a movie theatre. You’re so excited to see the movie. But before you even think about locating the exact theatre where your movie is playing, you look for the nearest bathroom. Or this: You’re about to buy plane tickets for...
Alzheimer’s-related brain changes start as early as your 30s or 40s. If you were taught that you’re born with all the brain cells you’ll ever get and it’s all downhill from there, it’s time for a rethink. Mounting research suggests you can improve your brain no matter what your age, making it stronger now and...
Knowing the symptoms is key to feeling better ASAP. It’s no secret that winter brings on a slew of sicknesses, from the common cold to bouts of the flu to stomach bugs. But alongside the rise in germy surfaces, another common culprit can wreak havoc on your body: your indulgent holiday spread. If you find...
Making a commitment to maintaining a healthy weight is one of the best things you can do for your health and wellbeing. So how do you do it? Here are several tips on how to help you achieve a healthy weight. How do I know if I’m a healthy weight? BMI is a useful...
Sniffling. Sneezing. Headache. A scratchy throat. Yup, sounds like you definitely have a cold. Or wait – is it your allergies acting up? This time of year, the source of your symptoms can be tough to suss out. “It’s not always easy to tell the difference between allergies and a cold,” notes family medicine specialist...
Memory loss that disrupts daily life may be a symptom of Alzheimer’s or other dementia. Alzheimer’s is a brain disease that causes a slow decline in memory, thinking and reasoning skills. There are 10 warning signs and symptoms. If you notice any of them, don’t ignore them. Schedule an appointment with your doctor. 1. Memory loss that...
February is Ovarian Cancer Awareness Month in Australia, a time dedicated to shedding light on ovarian cancer and its profound...
Every February 4th, people around the world unite for World Cancer Day—a day not only for raising awareness...
Movember, also known as Men’s Health Awareness Month, is an annual global campaign dedicated to raising awareness about men’s health...