Try these 6 practical nutrition tips to avoid the pain. A staggering 20 percent of Australians suffer from migraines at some stage in their lives – that’s around 4.9 million of the population, according to Headache Australia. The 2018 Migraine in Australia report revealed that 71 percent of migraine sufferers are women and, to put a monetary value on the...
Here are 8 worst things that you can do to ruin your sleep. Change your ways by avoiding these poor choices to get better rest. Drink Coffee After Dinner It’s the caffeine. But you knew that when you ordered it, didn’t you? It was perfect with that apple pie — but at 3 a.m., when you’re still awake? Not so much....
Is it just because you “have a small bladder”? Experts explain. Picture this: You enter a movie theatre. You’re so excited to see the movie. But before you even think about locating the exact theatre where your movie is playing, you look for the nearest bathroom. Or this: You’re about to buy plane tickets for...
Alzheimer’s-related brain changes start as early as your 30s or 40s. If you were taught that you’re born with all the brain cells you’ll ever get and it’s all downhill from there, it’s time for a rethink. Mounting research suggests you can improve your brain no matter what your age, making it stronger now and...
Knowing the symptoms is key to feeling better ASAP. It’s no secret that winter brings on a slew of sicknesses, from the common cold to bouts of the flu to stomach bugs. But alongside the rise in germy surfaces, another common culprit can wreak havoc on your body: your indulgent holiday spread. If you find...
Making a commitment to maintaining a healthy weight is one of the best things you can do for your health and wellbeing. So how do you do it? Here are several tips on how to help you achieve a healthy weight. How do I know if I’m a healthy weight? BMI is a useful...
Sniffling. Sneezing. Headache. A scratchy throat. Yup, sounds like you definitely have a cold. Or wait – is it your allergies acting up? This time of year, the source of your symptoms can be tough to suss out. “It’s not always easy to tell the difference between allergies and a cold,” notes family medicine specialist...
Memory loss that disrupts daily life may be a symptom of Alzheimer’s or other dementia. Alzheimer’s is a brain disease that causes a slow decline in memory, thinking and reasoning skills. There are 10 warning signs and symptoms. If you notice any of them, don’t ignore them. Schedule an appointment with your doctor. 1. Memory loss that...
It will take a lot of patience and self-discipline to follow a certain diet and lifestyle and to exercise regularly and not everybody can do it. All this contribute to being fit and healthy and it don’t happen overnight. However, everybody can achieve their goal with realistic steps and actually accomplish it if they replace their...
They aren’t always obvious. In a perfect world, we’d all remember to drink the right amount of water every single day. But let’s face it: most people don’t include “drink water” on their to-do lists. When you fail to drink enough to replenish the fluids lost through urination, sweating, and even breathing, you begin to...
Movember, also known as Men’s Health Awareness Month, is an annual global campaign dedicated to raising awareness about men’s health...
November marks COPD Awareness Month, a crucial time to raise awareness about Chronic Obstructive Pulmonary Disease (COPD) and its profound...
Breast Cancer Awareness Month (BCAM) is observed every October to highlight the devastating impact of breast cancer on Australians. Every...