Taking care of heart health is something all of us should be mindful of and thankfully as more and more health research is undertaken, we are discovering which diets and foods can be the most beneficial. More recently, greater attention is being paid to a predominately plant-based diet in terms of reducing risk of cardiovascular...
It’s a no-brainer that what you eat plays a huge role in giving you more energy. But those quick fixes – nibbling on biscuits, scoffing chocolate and chugging on caffeine – are like fool’s gold. They may seem to give you a momentary surge of energy, but it all too quickly drops away. For all-day...
Bleeding disorders are rare health conditions where a person’s blood doesn’t clot properly. If someone with a bleeding disorder starts to bleed, it can take longer than other people for their blood to clot and for bleeding to stop. This can happen because there is not enough of an essential clotting factor in the blood,...
Article updated 18 Oct 2021 — Sleep is essential to an individual’s health and wellbeing and is a topic not to be taken lightly. It’s an integral time in our day during which our bodies work to repair, recoup and prepare for the day’s work ahead. Not only is our sleep a time to unwind...
Looking after the gut is key to your overall health, energy levels and vitality. Our bodies have trillions of living microorganisms and majority of them live in our gut. It has important connections to the brain, nervous and immune systems, and it can affect the interplay of hormones, energy levels and even the quality of...
Diabetes is a chronic disease — it has no known cure and that’s why once you get it you have it for life. However, it’s important to note that diabetes is a highly manageable disease. It’s of utmost importance to put it under control in order to spare yourself from the many complications associated with...
Can’t sleep? The solution may be in your kitchen Check out these 5 clean picks that promote sounder, more satisfying sleep: Mozzarella You know that turkey is rich in tryptophan, an amino acid that prompts your body to produce more of the feel-good chemical serotonin, which ultimately helps you chill out and doze off. But...
Find out how you can feel happier and stress-free. Dr Amit Sood has advice that can up your stress-reducing game, based on the successful resilience program he runs at the Mayo Clinic, in the US. Here are four of his brain-focused and research-based strategies that work in just minutes a day. Give your brain...
There’s a lot of chatter around self-care these days, and the term has come to mean so much more than spa days and yoga classes. For some people, it may mean shopping, getting to the gym, having morning meditations, eating chocolate, or reading a book. The point is to do something for you-anything that leaves...
The warm spring weather is moving in but if you’re still cranking up the heating or putting on another thick layer, one of these health issues could be causing your big chill: Low thyroid function Your thyroid gland keeps your metabolism firing on all cylinders. “If it’s not making enough thyroid hormone, your metabolism slows...
Movember, also known as Men’s Health Awareness Month, is an annual global campaign dedicated to raising awareness about men’s health...
November marks COPD Awareness Month, a crucial time to raise awareness about Chronic Obstructive Pulmonary Disease (COPD) and its profound...
Breast Cancer Awareness Month (BCAM) is observed every October to highlight the devastating impact of breast cancer on Australians. Every...