Exercise for the Right Reasons. This Exercise Right Week, let us aim to encourage all Australians to be more active and to know where to get the right advice when it comes to moving more. This year’s theme is Exercise for the Right Reasons. Why? Because a lot of the dialog in the health and fitness industry turns exercise into a...
Long Life for All In pursuit of a long life well lived VACCINES PROVIDE EVERYONE A CHANCE AT A FULFILLING LIFE. For more than two centuries, vaccines have helped keep people healthy—from the very first vaccine developed to protect against smallpox to the newest vaccines used to prevent severe cases of COVID-19. Since...
Did you know there are currently 4 million Australians living with hearing loss? And this figure is predicted to increase to almost 9 million by 2050 as the population ages. World Hearing Day in Australia is held on 3 March each year to raise awareness of how to prevent deafness and hearing loss, and to...
Join The FebFast Challenge The challenge is to pause for a cause this February and give up alcohol, sugar or another vice of your choice for the month of February – all to support disadvantaged young people aged 12 to 25 across Australia. It is the perfect excuse to kick-start the year with a...
November is Lung Cancer Awareness Month. Lung Cancer is Australia’s #1 cancer killer. Let’s shine a light to this deadly disease and support the research into the development of treatments, diagnosis pathways and one day, a cure to give hope to the 13,250 Australians diagnosed every year. What is Lung Cancer? Lung cancer is a...
World Osteoporosis Day, marked on October 20th each year, is a prime time to put the spotlight on osteoporosis. Worldwide, one in three women and one in five men aged 50 years and over will suffer an osteoporotic fracture. Osteoporosis causes bones to become weak and fragile, so that they break easily – even as...
What is breast pain? What are the symptoms? Breast pain, otherwise known as mastalgia, is very common in women, occurring in nearly 70% of women and is rarely linked to breast cancer. Breast pain is a feeling that occurs in the breast region that may cause the breast to feel tender or sore. The pain may range...
Finding breast cancer early provides the best chance of surviving the disease. Remember you don’t need to be an expert or use a special technique to check your breasts. Changes to look for include: a new lump or lumpiness, especially if it’s only in one breast a change in the size or shape of your breast a change to the nipple, such as crusting, ulcer, redness or inversion a nipple discharge that occurs without squeezing...
Are they really OK? Ask them today. Do you know how the people in your world are really going? Life’s ups and downs happen to all of us. So chances are someone you know might be struggling. Your genuine support can make a difference whatever they are facing, big or small. So, don’t wait until someone’s visibly...
Women’s health. Powerful stuff. Good health is powerful! So this September, Women’s Health Week will be a great reminder to set aside time for your health and wellbeing. Make an appointment for a health check, get active, and connect with family and friends. Good health starts with you. Women’s Health Week is a nation-wide campaign of events and online...
Movember, also known as Men’s Health Awareness Month, is an annual global campaign dedicated to raising awareness about men’s health...
November marks COPD Awareness Month, a crucial time to raise awareness about Chronic Obstructive Pulmonary Disease (COPD) and its profound...
Breast Cancer Awareness Month (BCAM) is observed every October to highlight the devastating impact of breast cancer on Australians. Every...