Strength training is a set of physical exercises that specialize in the use of resistance to build muscle strength. In turn, the body is able to burn calories more efficiently, thus reducing body fat. Strength training is important as we grow older as it helps to preserve and enhance both muscle and bone mass. The...
Feeling tired and worn out? Have you lost your motivation to exercise or do your work? The truth is that everyone has bad days. Even the most successful people lose their drive from time to time. However, watching TV and snacking on junk food won’t help. A short workout session, on the other hand,...
We have changed our diets and moved to eating healthier foods, watching what we eat to ensure that we add value to our bodies. However, we all know and have read articles on the importance of coupling healthy eating with a visit to the gym at least three times a week. With our busy schedules,...
Everyone loves a well-toned body. You begin to imagine that the person must have spent hours in the gym, running around the track or the park. Are you aware that some of the fittest and best-toned individuals’ only workout for thirty minutes in a day? You might view thirty minutes of workout as pointless but it...
Deciding to eat healthier is a thrill that we head to the supermarket with excitement, as we travel down the superfoods, organic fruit and vegetable aisle in search for the freshest produce. That is until we reach the check-out counter and notice that we’ve spent more than we are hoping for. Sending us into a...
We all want to get in shape and have a healthy lifestyle that keeps the doctor away. Eating healthy and weight loss diets are not enough on their own, exercise is needed to build muscle and burn calories in the right way. Making the choice to lose weight should be a life commitment if you...
Portion control is one of the most important yet overlooked factors involved in weight loss. Learning what a portion size actually looks like can make all the difference. Most people either overestimate or underestimate the amount of food consumed. On top of that, restaurants and fast food bars offer oversized portions. Eating too much not...
Wonder why you can’t lose weight? Do you eat healthy and stick to your workouts? If so, you’re doing something wrong. Millions of dieters are still clinging to old, outdated ideas on nutrition and weight loss. Common mistakes, such as eating diet foods, eating too much honey, or snacking on energy bars, can slow your...
With small steps every day, it’s easier to move from an unhealthy lifestyle to a healthy one using a healthy diet. There is a lot of information out there from experts on what the best foods are and another saying the reverse. A healthy diet should not be an uphill task, frustrating or deprive you...
Strength training is a set of physical exercises that specialize in the use of resistance to build muscle strength. In turn, the body is able to burn calories more efficiently, thus reducing body fat. Strength training is important as we grow older as it helps to preserve and enhance both muscle and bone mass. The...
Movember, also known as Men’s Health Awareness Month, is an annual global campaign dedicated to raising awareness about men’s health...
November marks COPD Awareness Month, a crucial time to raise awareness about Chronic Obstructive Pulmonary Disease (COPD) and its profound...
Breast Cancer Awareness Month (BCAM) is observed every October to highlight the devastating impact of breast cancer on Australians. Every...