There are instances when we feel guilty of skipping breakfast, munching junk foods as part of our daily diet, or ordering a bad takeout. If only we can change that and start eating right. The truth is we can fix our eating habits and completely remove those old bad habits into the curb. Here are...
We all love to eat a wide range of different foods, but getting the most out of every dollar we spend can be tricky. Shopping for our food may not always be at the top of our to-do-list, and with so many different varieties of foods available, selecting the best option can become a chore....
Constipation is one of the most common medical complaints in Australia. People say they are constipated when they can’t empty their bowels as often or as easily as they would like. Some people who are constipated find it painful to have a bowel movement and often experience straining, bloating and the sensation of a full...
The legs require adequate care and common problems should be treated naturally, not only for aesthetic reasons but also because they have to do with our health. Below are tips to keep your legs healthy. Get Moving – Move, climb stairs, move your legs around at the office and at home. Avoid prolonged sitting or standing...
Relaxation can help to relieve stress as it aids you to calm down. Anxiety will not be erased completely, but you will be able to deal with it once you’ve released the tension in your body and cleared your mind with troubles. All relaxation techniques combine breathing more deeply with relaxing the muscles. Try not...
Dietary fibre is needed to keep our digestive system healthy. It also contributes to other processes, such as stabilising glucose and cholesterol levels. In countries with traditionally high-fibre diets, diseases such as bowel cancer, diabetes and coronary heart disease are less common than in Western countries. Most Australians do not consume enough fibre. On average,...
Staying active and occasionally moving with your doctor’s approval is important if you are diagnosed with a chronic illness. Benefits may include: Weight management Reduced risk of heart disease, diabetes and metabolic syndrome and reduced symptoms for those conditions Strong bone and muscle structure Improved mental health and mood Reduced risk of falls and muscle...
Below are some tips that will help you eat well every day. Eating Regularly It’s essential for weight control and especially weight loss, to recognise and act on the feedback your body gives you about when and how much you need to eat. However, it’s also important to aim for a regular eating pattern of meals,...
Fitness experts agree that interval training is the most effective way to transform your physique in a short time. The idea is to incorporate successive intervals of quick workouts and slow recovery segments. This form of training helps you hit your top exercise level without causing a burnout of energy. It will keep your body...
Strength training is a set of physical exercises that specialize in the use of resistance to build muscle strength. In turn, the body is able to burn calories more efficiently, thus reducing body fat. Strength training is important as we grow older as it helps to preserve and enhance both muscle and bone mass. The...
Movember, also known as Men’s Health Awareness Month, is an annual global campaign dedicated to raising awareness about men’s health...
November marks COPD Awareness Month, a crucial time to raise awareness about Chronic Obstructive Pulmonary Disease (COPD) and its profound...
Breast Cancer Awareness Month (BCAM) is observed every October to highlight the devastating impact of breast cancer on Australians. Every...