Olive oil. Oats. And of course, salmon galore. Most of us know full well that these are the foods healthy hearts are made of. But they’re not the only ones that can help keep your ticker in tip-top shape. Recent research shows that plenty of other clean eating staples can do good things for your...
Like all other berries that are very nutritional, cranberries are also anti-oxidant, anti-inflammatory and have cancer-preventing properties. Theses incredible small, red berries are juicy and have a tart and tangy taste. They mainly grow in the cold regions of the world. Aside from having low calories (80% water and 10% carbo), they contain vitamins C, K, B6 and E,...
Nuts have a very well-deserved reputation as a health food. In addition to fiber and plant protein, they’re chock-full of good fat, vitamins, minerals, and antioxidants. But pecans are one nut healthy eaters tend to overlook. (I’m sure it doesn’t help that pecans star in a few indulgent desserts, like pecan pie and pralines.) The truth is,...
These hearty banana and spinach pancakes can be whipped up in just 25 minutes and are best served with yoghurt and berries. Food Photography by David Frenkiel 0:15 Prep | 0:25 Cook | Makes 15 | Easy INGREDIENTS 4 free-range eggs 2 ripe bananas, peeled 125ml (1/2 cup) plant-based milk of choice 25g baby spinach or...
Your tendons are tough yet elastic bands of tissue that attach your muscles to your bones, and you have around 4,000 of them all over your body, according to experts. Other than connecting muscles to bones, your tendons also make it possible for you to move your various joints. Overuse of your tendons can leave it inflamed, which...
You rely on your hands when driving, typing, texting, cooking, painting, crocheting, and so many other innumerable tasks. That is why keeping at bay hand muscle and joint pain and inflammation is very important. There are a handful of simple and easy exercises for the hands that you may carry out on a regular basis, especially after utilizing them...
If you’re overweight, losing weight will bring you a range of important health benefits. The key to success? Making realistic changes to your diet and level of physical activity that can become a part of your daily routine. This guide can help you to start your journey towards a healthy weight. Commit to Change Modern...
If you travel on a regular basis, whether if it’s for work or pleasure, you’ll know how hard it is to stay committed to your health and fitness goals. So here are four tips to help you stay healthy while traveling: 1. Research Take the time to research places to go and eat before you arrive...
With so much noise surrounding possible causes of, it’s hard to determine what the true dangers are. The good news is that when it comes to food, there aren’t that many specific types linked to cancer. While extra weight is a problem (obesity raises the risk of a number of types of cancer), food, in general, is...
Presentation is an important part of Japanese cuisine, so adorn your sweet glazed salmon with easy-to-make shallot curls. Image credit: Steve Brown for Australian Good Taste 0:05 Prep | 0:05 Cook | 8 Servings | Capable cooks INGREDIENTS 55g (1/4 cup) caster sugar 60ml (1/4 cup) Fountain Soy Sauce 60ml (1/4 cup) mirin seasoning 4 (about 250g...
Movember, also known as Men’s Health Awareness Month, is an annual global campaign dedicated to raising awareness about men’s health...
November marks COPD Awareness Month, a crucial time to raise awareness about Chronic Obstructive Pulmonary Disease (COPD) and its profound...
Breast Cancer Awareness Month (BCAM) is observed every October to highlight the devastating impact of breast cancer on Australians. Every...