Eat to stay sharper, right this minute and for years down the road. Brighten Up Your Plate Colorful vegetables and fruits—such as leafy greens, peppers, beets, and berries—are high in carotenoids and anthocyanins, antioxidant pigments that provide their bright hues. “Antioxidants protect brain cell linings from the damage caused by free radicals, which are harmful...
Sunday night is pizza night. Enjoy this better-than-takeaway version, filled with healthy gourmet toppings. MAKES 2 | PREP TIME 15 mins | COOK TIME 15 mins | INGREDIENTS 10 | DIFFICULTY Easy INGREDIENTS 1 bunch broccolini 1/2 bunch silverbeet, finely shredded 1 garlic clove, crushed Finely grated zest of 1 lemon 1 tablespoon extra virgin...
And which is healthiest: coffee, tea, or some other caffeine source? Caffeine is one of the world’s most popular drugs. Once inside your body, it blocks brain receptors for adenosine, a molecule associated with tiredness. Over time, however, the brain chemistry of coffee drinkers changes, triggering production of more adenosine receptors. The result is a...
Everyone knows that working out for at least 30 minutes 3 to 5 times a week is good for the body and mind. Having your regular dose of exercise offers so many benefits, ranging from building muscles to warding off heart disease. Choosing a form of exercise that suits your needs and preference is essential, and two...
Alcohol is one of the best-known causes of liver damage, but it’s not the only culprit. Your liver is the largest organ in your body, and it has some equally big responsibilities: filtering the body’s blood, processing nutrients, helping to fight infection, producing proteins you need for blood clotting, and much more. But all these jobs...
Yes, you can eat out—pretty much anywhere! Here’s how to make smart choices. When you have diabetes, eating out can seem more complicated than deciphering the new tax code. But it doesn’t have to be. “People with diabetes can enjoy most any kind of restaurant,” says dietitian Jill Weisenberger. “The key is to stick as closely...
Eat well to protect one of the most important organs in your body: Your brain. You know you need calcium for strong bones and fiber for a healthy digestive tract. There are also nutrients you need for a strong brain, according to research published in The Lancet Psychiatry. “Nutrition is as important to psychiatry as it...
Succulent salmon fillets are barbecued to perfection on nifty skewers. A delicious starter to add to your New Year feast. 0:20 Prep 0:10 Cook 8 Servings Capable cooks INGREDIENTS 2 tablespoons fresh oregano, chopped 2 teaspoons sea salt 1/2 teaspoon dried chilli flakes 5 kg skinless salmon fillets, preferably cut from the centre, cut into 4 to 5cm pieces...
It’s the end of December, which means there’s a good chance you are thinking of ways to live healthier in the new year. Whether you want to drop 10 pounds, improve your cholesterol or have more energy, we have five food-related New Year’s resolutions that will help you achieve your goals. 1. Mindful eating 2....
A roast dinner with all the trimmings might feel like a lot of work in the kitchen on a hot Christmas day, and it might be too much for your tummy as well. Here’s what happens to your body and why you might want to plan a lighter menu. BRAIN The after-meal sluggishness and fatigue...
Movember, also known as Men’s Health Awareness Month, is an annual global campaign dedicated to raising awareness about men’s health...
November marks COPD Awareness Month, a crucial time to raise awareness about Chronic Obstructive Pulmonary Disease (COPD) and its profound...
Breast Cancer Awareness Month (BCAM) is observed every October to highlight the devastating impact of breast cancer on Australians. Every...