While 40 may feel like the new 30, there’s one truth about reaching the fourth decade of your life that’s a bit of a buzzkill: It becomes far more challenging to maintain a flat belly. As we age, we lose muscle mass, which causes our metabolism to slow. And as a result, it becomes harder to ward...
The problem with this complication of GORD is that it’s known to come with its very own complication. According to gastroenterologists, doctors who are specialising in diagnosing and treating various diseases of the digestive system, Barrett’s oesophagus can considerably increase a person’s risk of developing oesophageal cancer. If you or some of your loved ones...
Type 2 diabetes is it produces no symptoms during its early stages. Even if there are a few symptoms present, they are so vague that they can be easily associated with other maladies. The problem is this: type 2 diabetes becomes harder to manage the longer it is left undiagnosed. Commonly occurs in people over...
Plus, how to add more of the B vitamin to your diet. There’s a reason pregnant women are always told to load up on folate: getting enough of the vitamin helps prevent neural tube, brain, or spinal cord defects in babies. But folate isn’t just important for those who have a little one on the...
If you have diabetes, you may find it harder to manage your blood sugar (glucose) around mealtime. When you’re done with a meal or snack, your blood sugar will be higher and may stay higher, even a couple of hours after your meal. You may feel dizzy or have a hard time thinking or focusing,...
Can’t shake that queasy feeling? Here’s how to feel better in no time. There’s nothing worse than when you start to get that sick, queasy feeling deep in the pit of your stomach. If you’re not already puking (the absolute worst), it can leave you feeling dizzy, disoriented, and down for the count until you...
Basically, an ulcer is a sore that develops in the lining of the stomach or duodenum, which is a part of the small intestine that is right next to the stomach. Medical experts say that an ulcer is usually caused by excessive digestive acids. However, it can also be due to bacteria, intake of certain...
If you think bacteria are synonymous with “germs,” think again. Probiotics, or the live “good” bacteria that hang out in your gut, are the buzziest new word on the block. But what exactly are probiotics, anyway? While it’s true that certain types of microorganisms can wreak havoc on your immune system, probiotics can actually help...
Bloating, gassiness and abdominal discomfort aren’t limited to the occasional feast. In some cases, bloating can become severe enough that it causes distention or a perceptible swelling of the abdomen. Bloating and gas are usually tied to what and how you eat, so a few simple changes may help. Keep Bloating at Bay Here are...
We all have some bad habits, but some of these bad habits can harm your brain. Not Sleeping Enough Skimping on sleep is one of those bad habits. Those who do not get enough Zzzs are more likely to get dementia and Alzheimer’s compared to those who get adequate sleep. Lack of sleep in older...
Movember, also known as Men’s Health Awareness Month, is an annual global campaign dedicated to raising awareness about men’s health...
November marks COPD Awareness Month, a crucial time to raise awareness about Chronic Obstructive Pulmonary Disease (COPD) and its profound...
Breast Cancer Awareness Month (BCAM) is observed every October to highlight the devastating impact of breast cancer on Australians. Every...