We know that cardiovascular diseases (CVD) are the No. 1 cause of death globally. We also know that 80 percent of chronic disease could be alleviated by following a healthy diet, avoiding tobacco, maintaining a healthy weight and getting regular exercise. It’s clear that healthy eating and living (like exercising more!) can make a huge difference. Read on to...
Try it tonight and see what you think! 0:10 Prep | 0:15 Cook | 4 Servings | Capable cooks INGREDIENTS 375g Barilla Penne Rigate 1 bunch asparagus, trimmed, cut into 2cm lengths 1 tablespoon olive oil 2 (360g) chicken breast fillets, trimmed, thinly sliced 2 garlic cloves, crushed 1 medium brown onion, sliced 410g...
Forget colonics and ultra-low-calorie juice fasts. If you want to clear out toxins and boost your overall health, there are smarter and safer ways to do it. Here are five expert-approved tactics that are guaranteed to make you feel like a better, fresher version of yourself. 1. Eat Clean Cruciferous veggies such as broccoli, cauliflower, kale, cabbage and...
One of the worst things to have during vacation is Traveller’s Diarrhoea (TD). This illness is said to be caused by a sudden change in surrounding and eating habit. Research has proven that is not the case. A bacteria present in the body is at fault. Depending on the location of your vacation the chances...
Here’s a fact: Hypothyroidism, or underactive thyroid, can’t be cured. But eating a thyroid-friendly diet can help you manage your condition. Your thyroid is a butterfly-shaped gland in your neck that controls metabolic activities. It does this by producing thyroid hormones that regulate things like heart rate and kilojoule burning. Underactive thyroids don’t produce enough...
Do you bolt your food down or multi-task? If you never lose weight, maybe it’s not what you’re eating but how. 1. Take time to sit down We live in a world where we are always rushing. Force yourself to stop, sit down and devote 15 to 20 minutes to eating, so that it becomes a relaxing, pleasurable...
Carbohydrate tolerance is a grey area. The amount of carbohydrates that works for one person’s metabolism doesn’t always serve another’s. So you want to know if you’re carb intolerant? Start by answering these questions. Are you overweight? Do you feel fatigued much of the time, especially after eating a carb-heavy meal? Do you lead a...
Photo Credit: The Fit Foodie Buying a whole fish is often more economical than buying the fillet. It also makes it a cinch to prep! Ask your fishmonger or supermarket counter to clean and scale a snapper for you, then throw it on a baking tray, add some simple flavours and you’ve got one tasty,...
If you regularly follow health news or read about wellness, you’ve likely been hearing a lot about inflammation. Inflammation is the body’s natural protective response to infection or injury. If you cut your finger, for example, your immune system responds by sending white blood cells to repair the open wound. These cells then trigger an...
High blood pressure is an alarming problem in Australia. It is actually responsible for more trips to the doctor – and medical prescriptions – than any other condition. Latest figures indicate that almost 30% of Australians have high blood pressure, with more than half of these cases going untreated. The consequences are serious; high blood pressure...
Movember, also known as Men’s Health Awareness Month, is an annual global campaign dedicated to raising awareness about men’s health...
November marks COPD Awareness Month, a crucial time to raise awareness about Chronic Obstructive Pulmonary Disease (COPD) and its profound...
Breast Cancer Awareness Month (BCAM) is observed every October to highlight the devastating impact of breast cancer on Australians. Every...