Diabetes

Raising Diabetes Awareness in Australia

June 10 2024

Diabetes is a growing epidemic in Australia, presenting significant challenges to the healthcare system and affecting millions of Australians. Understanding the prevalence, types, complications, and measures to combat diabetes is crucial for raising awareness and promoting better health outcomes. The Growing Burden of Diabetes Diabetes is the fastest growing chronic condition in Australia, outpacing other...


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Share The World Diabetes Day Message This November!

November 14 2022

Access To Diabetes Care: If Not Now, When? WDD is the world’s largest diabetes awareness campaign reaching a global audience of over 1 billion people in more than 160 countries. The campaign draws attention to issues of paramount importance to the diabetes world and keeps diabetes firmly in the public and political spotlight. Every year,...


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Exercises That Help Lower Blood Sugar

September 24 2019

Diabetes is a chronic disease — it has no known cure and that’s why once you get it you have it for life. However, it’s important to note that diabetes is a highly manageable disease. It’s of utmost importance to put it under control in order to spare yourself from the many complications associated with...


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10 Unexpected Reasons Why You’re Thirsty All the Time

March 21 2019

When you feel the need to chug a tonne of water, the reason why is usually clear: You haven’t been drinking enough of it. If you go really hard at the gym or spend lots of time sweating in the sun, you need to replenish the fluid you lose through sweat. Otherwise, you may experience...


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Recipe of the Week: Low-Fat Buttermilk Panna Cotta with Peaches

March 1 2019

Indulge yourself with a lusciously healthy, low-fat panna cotta dessert. Photo credit: Rob Palmer 4:10 Prep | 0:10 Cook | 4 Servings | Capable cooks INGREDIENTS 2 cups buttermilk 2 tablespoons caster sugar 1 vanilla bean, split 2 teaspoons powdered gelatine 400g can Weight Watchers sliced peaches     METHOD Step 1 Lightly grease four 1/2...


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6 Great Workouts to Try If You Have Diabetes

November 8 2018

  Get this: Just 39 percent of adults with diabetes get regular exercise, compared to 58 percent of adults without diabetes, according to a study. If you don’t fall into that 39 percent, you’re missing out on a tremendous opportunity to manage your condition. Regular exercise can help you keep your weight and blood sugar...


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5 Simple Things To Keep Type 2 Diabetes In Check

October 19 2018

Type 2 diabetes is it produces no symptoms during its early stages. Even if there are a few symptoms present, they are so vague that they can be easily associated with other maladies. The problem is this: type 2 diabetes becomes harder to manage the longer it is left undiagnosed. Commonly occurs in people over...


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Natural Ways To Prevent Mealtime Sugar Spikes

October 11 2018

If you have diabetes, you may find it harder to manage your blood sugar (glucose) around mealtime. When you’re done with a meal or snack, your blood sugar will be higher and may stay higher, even a couple of hours after your meal. You may feel dizzy or have a hard time thinking or focusing,...


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10 Unexpected Side Effects of Diabetes

September 20 2018

When we hear “diabetes,” we tend to think of problems with producing insulin and regulating blood sugar. And that’s definitely a key part of this chronic disease, which affects an estimated 1.2 million Australians. But that’s just the tip of the iceberg. “Diabetes is like termites, in that it causes slow, hidden, but significant damage in the...


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7 Pre-Diabetes Symptoms You Shouldn’t Ignore

August 28 2018

1 in 3 adults are pre-diabetic. Could you be one of them? Chances are, you think you’d be able to spot the signs you were at serious risk of getting sick. Thing is, you really might not. More than 2 million Australians are pre-diabetic, yet 90 percent of them have no idea. That’s a problem, because...


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