Ask R U OK? Any Day.

R U OK? Day, set for Thursday, 12 September 2024, is more than just a date—it’s a reminder of the power of a simple question. In a world where mental health is often overlooked, this day encourages us to connect with those around us, offering support and understanding. Whether it’s a friend, family member, or colleague, asking “Are you okay?” can make all the difference. This year, take the time to reach out, listen, and create a safe space for honest conversations.

Visit the R U OK? website for resources and ideas on how to get involved. Together, we can build a community where everyone feels heard and valued.