It’s in the skull where the brain is situated, so any trauma to the head can be scary. Blunt force is one of the most common reasons for having the brain injured. Experts categorize two primary brain injuries as contusion and concussion. It’s very much likely that you have heard of these two before and...
Here’s a fact: Hypothyroidism, or underactive thyroid, can’t be cured. But eating a thyroid-friendly diet can help you manage your condition. Your thyroid is a butterfly-shaped gland in your neck that controls metabolic activities. It does this by producing thyroid hormones that regulate things like heart rate and kilojoule burning. Underactive thyroids don’t produce enough...
One of the complications of stroke is paralysis — the inability of moving the muscles. Experts say that up to 9 out of 10 people who had suffered a stroke may experience some form of paralysis right after. It is said that continuous therapy and rehabilitation can actually help stroke survivors to regain their ability...
Do you bolt your food down or multi-task? If you never lose weight, maybe it’s not what you’re eating but how. 1. Take time to sit down We live in a world where we are always rushing. Force yourself to stop, sit down and devote 15 to 20 minutes to eating, so that it becomes a relaxing, pleasurable...
Carbohydrate tolerance is a grey area. The amount of carbohydrates that works for one person’s metabolism doesn’t always serve another’s. So you want to know if you’re carb intolerant? Start by answering these questions. Are you overweight? Do you feel fatigued much of the time, especially after eating a carb-heavy meal? Do you lead a...
Rheumatoid arthritis is a serious autoimmune disease that attacks the joints and other body parts. But RA can be tough to diagnose. Symptoms can mimic other illnesses, or they may flare, then fade, only to flare again somewhere else. Lab tests aren’t perfect—you can test negative for RA factors and still have it. And X-rays don’t...
Photo Credit: The Fit Foodie Buying a whole fish is often more economical than buying the fillet. It also makes it a cinch to prep! Ask your fishmonger or supermarket counter to clean and scale a snapper for you, then throw it on a baking tray, add some simple flavours and you’ve got one tasty,...
If you regularly follow health news or read about wellness, you’ve likely been hearing a lot about inflammation. Inflammation is the body’s natural protective response to infection or injury. If you cut your finger, for example, your immune system responds by sending white blood cells to repair the open wound. These cells then trigger an...
New research has found that 41 percent of Australians have never heard of endometriosis, a debilitating disease in which tissue similar to the lining of the uterus grows outside of the reproductive organs causing debilitating pain and infertility. The survey of 1000 people – commissioned by Red Agency in partnership with Endometriosis Australia – found a significant lack of...
High blood pressure is an alarming problem in Australia. It is actually responsible for more trips to the doctor – and medical prescriptions – than any other condition. Latest figures indicate that almost 30% of Australians have high blood pressure, with more than half of these cases going untreated. The consequences are serious; high blood pressure...
Movember, also known as Men’s Health Awareness Month, is an annual global campaign dedicated to raising awareness about men’s health...
November marks COPD Awareness Month, a crucial time to raise awareness about Chronic Obstructive Pulmonary Disease (COPD) and its profound...
Breast Cancer Awareness Month (BCAM) is observed every October to highlight the devastating impact of breast cancer on Australians. Every...