Recipe Of The Week: Healthy Osso Bucco

Try this osso bucco recipe for a healthy, tender and mouth watering meat stew.

Image credit: Ben Dearnley

0:10 Prep | 1:10 Cook | 4 Servings | Capable cooks

INGREDIENTS

1 tablespoon olive oil

4 (650g) beef or veal shanks (osso bucco)

2 large carrots, peeled, roughly chopped

410g can chopped tomatoes with roasted capsicum

2 tablespoons fresh thyme leaves

400g can cannellini beans, drained, rinsed

METHOD

Step 1
Heat oil in a large saucepan over medium-high heat. Add shanks. Cook for 1 to 2 minutes each side or until browned. Add carrot, tomato and 1/2 cup cold water. Cover. Bring to the boil. Reduce heat to low. Simmer for 1 hour or until meat is tender. 

Step 2
Add thyme and beans. Season with salt and pepper. Cook for 3 to 5 minutes or until heated through. Serve.

NUTRITION

1335 kj ENERGY
14g FAT TOTAL
4g SATURATED FAT
6g FIBRE
33g PROTEIN
96mg CHOLESTEROL
177.78mg SODIUM
5g CARBS (SUGAR)
11g CARBS (TOTAL)

All nutrition values are per serve

Recipe by Jenny Fanshaw for Super Food Ideas | Taste.com.au