Muscle cramps are involuntary, intensely painful muscle contractions that nearly every athlete has experienced at some point. Some people experience them often and simply seem to be prone to muscle cramps. No one is immune to muscle cramps. It is often caused by being dehydrated, having poor blood circulation, not stretching enough, or just fatiguing...
It’s Spring! The mornings are warmer, the days are longer, the birds are singing and the flowers are blooming, but it’s also the time of year for allergic rhinitis or what is commonly known as hay fever. Hay fever or allergic rhinitis hit most hard during spring and summer as the air becomes filled with...
Overeating is one thing, but when it comes to these six foods, you can actually overdose. Even with healthy food, there can be too much of a good thing. Watch your intake of these healthy foods to ensure that you’re not getting too much of them, or doing more harm than good! Bananas Bananas make...
Running isn’t for everyone. Committing to a regime of running isn’t the easiest. In winter it can be too cold or too dark. In summer it can be too hot and uncomfortable. If it rains, well there goes your slippery story. Running is also difficult exercise as it places a large demand on all of...
Feel like changing that dinner menu? Try this tasty Indonesian chicken skewers and spicy coconut salad for dinner tonight! The lemongrass adds an aromatic depth of flavour to the marinade of these low cal chicken skewers. Photo by Jeremy Simons | Taste Magazine INGREDIENTS 1/2 small red onion, coarsely chopped 4 garlic cloves, coarsely chopped...
Vitamin C, also known as ascorbic acid, is arguably the best-known immune-boosting vitamin and critical for the normal functioning of the body. It is a powerful antioxidant which helps protect cells from damage caused by free radicals that could contribute to the development of cardiovascular disease, cancers, and other diseases. As it’s a water-soluble vitamin,...
Posture is integral to your overall health as it will give you more energy, less stress, and less fatigue. Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities. Poor posture often results to back pain,...
People with diabetes on certain types of tablets or insulin may require one snack between each meal and for supper. There are lots of healthy choices that can be used as snack foods such as fruits in season. Otherwise, you can refer to the list below for snack ideas: Fruits Fresh or tinned fruit (e.g....
Eating more vegetables is the single most important dietary change needed to reduce the risk of major chronic diseases such as some cancers, heart disease, and hypertension. It also means lowering energy intake, thus a lower risk of obesity, as vegetables have a very high nutrient density and are low in kilojoules. All vegetables are...
Stomach cancer occurs when abnormal cells in the stomach grow in an uncontrolled way. There are two main types of stomach cancer. Gastric cancer develops in the glandular cells that line the stomach wall, whilst gastrointestinal stromal tumours are rare cancers that develop in the connective tissue in the stomach wall. Stomach cancer occurs in males and females but is...
Movember, also known as Men’s Health Awareness Month, is an annual global campaign dedicated to raising awareness about men’s health...
November marks COPD Awareness Month, a crucial time to raise awareness about Chronic Obstructive Pulmonary Disease (COPD) and its profound...
Breast Cancer Awareness Month (BCAM) is observed every October to highlight the devastating impact of breast cancer on Australians. Every...