High blood sugar symptoms can be subtle at first; left untreated, they can have a serious impact on your health. High blood sugar symptoms Glucose, or sugar, is the fuel that powers cells throughout the body. Blood levels of this energy source ebb and flow naturally, depending what you eat (and how much), as well...
Boost and energy and build muscles by eating these nutrient-dense foods. Hard-boiled eggs One large egg packs 6g of protein. Try boiling a batch together and storing in the fridge. It is an easy snack to pack for your after-workout. Precooked quinoa It has 8g of complete protein per cup, delivering all nine of the...
This recipe has around 300 calories, so makes a great lunch or light dinner when you want an easy meal to make. Leftovers can be microwaved the next day. Food Photography courtesy of Factory59. Servings: 4 | Serving size: 386g Ingredients 1 onion, diced 200g diced sweet potato (or pumpkin) 1 cup cauliflower, cut into...
Almost 200 people are diagnosed with multiple sclerosis (MS) every week. They join the 23,000 people in Australia and approximately 2.5 million people throughout the world already living with this debilitating disease. MS is the most common acquired chronic neurological disease affecting young adults, often diagnosed between the ages of 20 to 40 and, in...
Olive oil. Oats. And of course, salmon galore. Most of us know full well that these are the foods healthy hearts are made of. But they’re not the only ones that can help keep your ticker in tip-top shape. Recent research shows that plenty of other clean eating staples can do good things for your...
Most of us have experienced hiccups, an uncomfortable, sometimes embarrassing, but usually short-lived experience. But sometimes hiccups persist for a long period of time and can be a sign of serious underlying disease. Hiccups are bursts of inspiratory (breathing in) activity. The muscles we use when we take in a breath are the intercostal muscles...
Like all other berries that are very nutritional, cranberries are also anti-oxidant, anti-inflammatory and have cancer-preventing properties. Theses incredible small, red berries are juicy and have a tart and tangy taste. They mainly grow in the cold regions of the world. Aside from having low calories (80% water and 10% carbo), they contain vitamins C, K, B6 and E,...
The Medical Journal of Australia has revealed three new signs that should be taken into account when approaching the diagnosis of life-threatening melanoma. According to research from Cancer Council Australia, “approximately two in three Australians will be diagnosed with skin cancer by the time they are 70”; when new skin cancer research emerges from a country...
Nuts have a very well-deserved reputation as a health food. In addition to fiber and plant protein, they’re chock-full of good fat, vitamins, minerals, and antioxidants. But pecans are one nut healthy eaters tend to overlook. (I’m sure it doesn’t help that pecans star in a few indulgent desserts, like pecan pie and pralines.) The truth is,...
These hearty banana and spinach pancakes can be whipped up in just 25 minutes and are best served with yoghurt and berries. Food Photography by David Frenkiel 0:15 Prep | 0:25 Cook | Makes 15 | Easy INGREDIENTS 4 free-range eggs 2 ripe bananas, peeled 125ml (1/2 cup) plant-based milk of choice 25g baby spinach or...
Movember, also known as Men’s Health Awareness Month, is an annual global campaign dedicated to raising awareness about men’s health...
November marks COPD Awareness Month, a crucial time to raise awareness about Chronic Obstructive Pulmonary Disease (COPD) and its profound...
Breast Cancer Awareness Month (BCAM) is observed every October to highlight the devastating impact of breast cancer on Australians. Every...