Constipation is one of the most common medical complaints in Australia. People say they are constipated when they can’t empty their bowels as often or as easily as they would like. Some people who are constipated find it painful to have a bowel movement and often experience straining, bloating and the sensation of a full...
The legs require adequate care and common problems should be treated naturally, not only for aesthetic reasons but also because they have to do with our health. Below are tips to keep your legs healthy. Get Moving – Move, climb stairs, move your legs around at the office and at home. Avoid prolonged sitting or standing...
Relaxation can help to relieve stress as it aids you to calm down. Anxiety will not be erased completely, but you will be able to deal with it once you’ve released the tension in your body and cleared your mind with troubles. All relaxation techniques combine breathing more deeply with relaxing the muscles. Try not...
By Joe Pashley Did you know that 70-90% of people in Australia experience back pain at some point in their life? BACK PAIN is a normal part of the human experience, but a pain that persists past 6 weeks is often a sign that your back is not recovering as well as it should. The...
Dietary fibre is needed to keep our digestive system healthy. It also contributes to other processes, such as stabilising glucose and cholesterol levels. In countries with traditionally high-fibre diets, diseases such as bowel cancer, diabetes and coronary heart disease are less common than in Western countries. Most Australians do not consume enough fibre. On average,...
Having body pains from sitting all day? Try these 5 different quick yoga poses to ease neck and back strain while at work! Photo Credit: Adobe Stock © tuiphotoengineer 1. Scale Pose Sit at the edge of your chair, press your hands down on either side of your hips and raise your legs and...
Flu contributes to an estimated 3,000 deaths in Australia each year. The flu is a highly contagious viral infection that can cause severe illness and life-threatening complications, including pneumonia. The flu is spread by contact with fluids from coughs and sneezes. The most common symptoms of the flu are sudden high fever, a dry cough,...
Staying active and occasionally moving with your doctor’s approval is important if you are diagnosed with a chronic illness. Benefits may include: Weight management Reduced risk of heart disease, diabetes and metabolic syndrome and reduced symptoms for those conditions Strong bone and muscle structure Improved mental health and mood Reduced risk of falls and muscle...
Let’s face it, sometimes there isn’t enough free time for us to make a great and tasty home cooked meal no matter how much we want to whip up some food that we are craving. Long hours at work, appointments, workout here and there, usually take the top of our-to-do lists that we end up...
Below are some tips that will help you eat well every day. Eating Regularly It’s essential for weight control and especially weight loss, to recognise and act on the feedback your body gives you about when and how much you need to eat. However, it’s also important to aim for a regular eating pattern of meals,...
Movember, also known as Men’s Health Awareness Month, is an annual global campaign dedicated to raising awareness about men’s health...
November marks COPD Awareness Month, a crucial time to raise awareness about Chronic Obstructive Pulmonary Disease (COPD) and its profound...
Breast Cancer Awareness Month (BCAM) is observed every October to highlight the devastating impact of breast cancer on Australians. Every...