Why You Should Snack On Walnuts

The walnut is known to contain plenty of important vitamins and minerals that can help with maintaining your overall health. It is also considered as a “brain food” and even has the ability to reduce your cholesterol levels when eaten in the right amount. For those who haven’t really considered walnuts as part of their diet, here are a few health benefits that you can get from it:

Promotes better brain function. 

Walnuts are considered as brain food because it contains antioxidants as well as neuroprotective compounds that not only protect the brain from damage but also enhance its abilities too. The combination of omega-3 fatty acids, melatonin, vitamin E, as well as antioxidants prove to be the key to improved brain function.

Speeds up your metabolism. 

Aside from the essential fatty acids that are present in walnuts, you can also get manganese, potassium, iron, zinc, copper, calcium, magnesium, and selenium all of which are needed by the body to function properly including your metabolism.

Makes your heart stronger. 

Walnuts are packed with antioxidants which makes it one of the best sources of protection against free radicals and other diseases that can affect your cardiovascular system. Since eating walnuts can lower your cholesterol levels, your risk of stroke or heart attack will be lessened considerably.

Fights cancer. 

Walnuts have the ability to combat cancer cells that are forming in your body. The antioxidants, as well as phenolic compounds, are the ones responsible for controlling the growth of cancer which is why it is always a good idea to snack on these nuts from time to time.

Enhances the reproductive health in men. 

For men who are having problems with fertility, eating walnuts can help improve your sperm count significantly. Aside from increasing sperm count and motility, walnuts can also deal with any inflammation in the body so that you will be able to perform better in bed and protect you against other reproductive issues too.

Promotes better bone health. 

It contains a high amount of essential fatty acids which aids in improving your bone health. Consuming walnuts help your body absorb calcium.

Increases energy levels. 

Walnuts can actually increase your energy. Eating 30 grams of walnuts a day will deliver 200 calories that will slowly release energy to sustain you for hours.

These health benefits of walnuts are just the tip of the iceberg. There are other amazing benefits linked to this nut which is why it is worth snacking on today.