All Year Round Fruit Salad Recipe
September 9 2017Sometimes it takes one healthy and delicious bowl of fruit salad to perk up our weekend!
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Get your fix with this easy and fun all year round fruit salad recipe.
15 minutes preparation
7 serves of fruit in this recipe
Ingredients
2 cups melon, peeled and chopped
(watermelon, rockmelon or honeydew melon)
1 banana, peeled and sliced
½ pineapple, cored and cubed
1 kiwi fruit, peeled and cubed
Pulp of 3 passionfruit
Juice of 2 oranges
Method
Combine all fruit in a large serving bowl. Stir through passionfruit and pour over juice and mix. Serve immediately.
Serves 6.
Hint
Make sure orange juice is poured over any fruits that discolour quickly, eg: bananas, pears and apples.
Variation
All fruits can be used in this salad. When in season, use stone fruits, grapes, mangoes and strawberries.
NUTRITION INFORMATION | ||
---|---|---|
Serves in this recipe: 6 | ||
Serve size: 163g | ||
Quantity per serving | Quantity per 100g | |
Energy | 291.19kj | 178.55kj |
Protein | 1.55g | 0.95g |
Fat | 0.24g | 0.15g |
– saturated | 0.00g | 0.00g |
Carbohydrate | 13.35g | 8.19g |
– sugars | 12.85g | 7.88g |
Fibre | 3.42g | 2.09g |
Sodium | 6.38mg | 3.92mg |