Top 5 Best Foods You’re Not Eating

Tired of eating the same food? Want to keep your diet varied and try new flavors? Nowadays, we have access to an abundance of foods that are not only healthy but delicious too. Yet, we stick to the same flavors or indulge in processed foods that harm our health.

Packed with nutrition, the following foods deserve a regular spot on your plate:

Artichokes

Did you know that artichokes boast higher antioxidant levels than blueberries, cranberries, red wine, broccoli, and peppers? These veggies are a superfood in every sense of the word. One cup delivers over 10 grams of fiber and about 12 percent of the daily recommended intake of vitamin K. When consumed regularly, they lower cholesterol levels, restore gut flora, and improve brain health.

Asparagus

Athletes and bodybuilders eat asparagus before competitions to get rid of water weight. This vegetable has a strong diuretic effect and helps reduce fluid retention. It’s also an excellent source of vitamin B12, vitamin A, vitamin K, fiber, and chromium. Glutathione, a key compound in asparagus, fights free radicals and protects against colon, breast, bone, lung, and larynx cancers.

Beets

These colorful veggies are chock-full of antioxidants and nitrates, offering protection against cancer, heart disease, high blood pressure, and chronic disorders. Evidence shows that beets may also improve athletic performance and increase blood flow to the brain. Due to their high content of folate, they help prevent birth defects and support mental health.

Hummus

Hummus is a staple in the traditional Middle Eastern cuisine. Made from chickpeas and olive oil, this healthy dip boasts up to 10 grams of protein per serving. It’s also high in monounsaturated fats that improve heart function and reduce inflammation. The fiber in hummus curbs hunger and keeps your blood sugar within a normal range.

Pumpkin Seeds

Despite their small size, pumpkin seeds are loaded with protein, fiber, and heart-healthy fats. They boast more protein than peanuts, almonds, pistachios, and cashews, keeping you full throughout the day. Pumpkin seeds also deliver large amounts of magnesium, which lowers your risk of heart disease and premature death. To reap their benefits, eat them raw or sprinkle them over salads and homemade meals.

—

For health and nutrition consultations, call to schedule an appointment with us at 03 5229 5192 (Myers Street Family Medical Practice), 03 5241 6129 (The Cottage Medical Centre), 03 5264 8838 (Torquay Medical Health & Wellness Clinic). For Corporate Care Program, visit Workplace Health & Safety Victoria.