How is your nutrition?

Did you know that 94% of Australians are not consuming the recommended 5 serves of vegetable per day?
A balanced diet with 2 servings of fruits and 5 of vegetables, is supportive of health and well being and can prevent chronic diseases such as cardiovascular disease, diabetes and obesity. Not only this, but by eating your veg, you are likely to be adding years to your life!

Eating fresh, healthy fruits and vegetables doesn’t need to be complicated or expensive. If you would like to find out about how to improve your diet and lifestyle, contact our Nutritionist Nonie van Korven at The Cottage Medical Centre on 52416129

Check out these resources recommended by Noni:

http://www.abs.gov.au/ausstats/abs@.nsf/Lookup/1301.0Main+Features2362012

http://www.nhmrc.gov.au/_files_nhmrc/publications/attachments/n55_australian_dietary_guidelines_130530.pdf